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Fitness training
Soccer is an unpredictable sport where short, high intense efforts are continually repeated , and players must be prepared for those stimuli. Because of that, they need the best professionals arround them.
At SoccerScience we make use of the latest training trends in order to offer a individualized, complete service.
Methodology
Strength training: bodyweight exercises, strength circuits, plyometrics, eccentric overload, TRX, Core Sliders, resistance speed training...
F-V profile: vertical (jumps) and horizontal (sprint) planes F-V profiles.
Anaerobic endurance: High Intensity Interval Trainning (HIIT), Sprint Interval Training (SIT), Small Sided Games...
Load management (planification and control): TRIMP scales and GPS technology
Propioception exercises
Functional training: coordinarion, movements mechanics and dynamic ROM.
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